Directions:
- Peel the rutabaga and cut it in thin slices.
- Put it in a large pot with plenty of water and bring it to a boil.
- Meanwhile, peel the carrots and cut them in thick slices.
- When the rutabaga has been cooking for about 10 minutes, add the carrots.
- Meanwhile, peel the potatoes, and cut them into large chunks.
- When the rutabaga has been cooking for 20 minutes (total) add the potatoes, and cook for about another 20 minutes.
- When all the vegetables are tender, drain them and mash them with the butter, salt and pepper.
- These are delicious mashed somewhat coarsely and served as-is.
- You can also purée them very well, beat in the egg, and turn them into a buttered casserole dish, then bake them until lightly toasted on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.5 Kcal (722 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 14% | |
| Sodium | 472.09mg | 20% | |
| Potassium | 791.92mg | 17% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 10% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 14% | |
| Sodium | 194.93mg | 20% | |
| Potassium | 326.99mg | 17% | |
| Total Carbs | 10.95g | 9% | |
| Sugars | 3.12g | 30% | |
| Dietary Fiber | 2.18g | 21% | |
| Protein | 1.67g | 8% | |
| Vitamin C | 12.5mg | 50% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.4mg | 5% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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