Quick Spinach and Mashed Potatoes Recipe

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Ingredients:

Serving

4 large potatoes, white
2 (4 oz) jars baby spinach , jr.style
2 tbsp butter or 2 tbsp margarine
1/2 cup low-fat milk
1/2 tsp sea salt
1/2-1 tsp fresh ground black pepper
1/4 tsp fresh nutmeg, ground (optional)

Directions:

Peel and large dice the potatoes.
Place in large pot, add enough water to cover potaotes by two inches. Bring to a boil, turn down to medium and cook until fork-tender.
Drain cooked potatoes and return to hot pot. Turn heat to lowest setting.
Add butter and mash well or leave with small lumps.
Combine rest of ingredients and blend. Heat through.
Serve hot.
This makes a nice lunch. Serve with chilled sliced beef tomatoes topped with salt and pepper to taste and sprinkle with grated cheese as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.59 Kcal (903 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	11.19mg	4%
Sodium	250.16mg	10%
Potassium	1089.77mg	23%
Total Carbs	40.98g	14%
Sugars	3.51g	14%
Dietary Fiber	5.2g	21%
Protein	5.9g	12%
Vitamin C	24.8mg	41%
Iron	2.8mg	15%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	76.62 Kcal (321 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	6%
Cholesterol	3.98mg	4%
Sodium	88.9mg	10%
Potassium	387.27mg	23%
Total Carbs	14.56g	14%
Sugars	1.25g	14%
Dietary Fiber	1.85g	21%
Protein	2.09g	12%
Vitamin C	8.8mg	41%
Iron	1mg	15%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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