Directions:
- Divide rice equally among four bowls.
- Top with layers of beans, chicken, salsa and cheese.
- Cover with plastic wrap and microwave for 1 to 2 minutes.
- Serve with guacamole and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.93 Kcal (1356 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 736.85mg | 31% | |
| Potassium | 400.95mg | 9% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 264.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 120.38 Kcal (504 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 17% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 12% | |
| Sodium | 273.83mg | 31% | |
| Potassium | 149mg | 9% | |
| Total Carbs | 15.01g | 13% | |
| Sugars | 1.75g | 19% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 6.12g | 33% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 12% | |
| Calcium | 98.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken, Rice, and Bean Burritos
Boneless skinless chicken breasts or 1 (13 oz) can chicken and 5 more.. -
Sizzlin' Santa Fe Dip
Johnsonville italian all natural hot ground sausage and 6 more.. -
Pork Chops in Black Beans
Pork chops, boneless, Salt, Chili powder, Black beans and 3 more.. -
Black Bean and Corn Soup
Boneless skinless chicken breasts, Whole kernel corn and 3 more.. -
Black Bean Casserole
Water, Chicken bouillon granules, Rice, Butter and 11 more.. -
Cream of Black Bean Soup
Olive oil, Bacon, diced, Onions, chopped and 16 more.. -
Santa Fe Chicken and Rice
Cooked rice, Chicken tenders, Mild salsa, Mexicorn and 2 more.. -
Taco Bean Dip
Condensed bean with bacon soup, Taco seasoning mix and 3 more.. -
Doctored up Refried Beans (In the Microwave)
Refried black beans, Salsa, Scallions (chopped ) and 1 more.. -
9-Layer Mexican Dip
Refried black beans (i like la preferida 99% fat-free) and 9 more.. -
Yummy 9-layer Mexican Dip
Refried black beans, Salsa, Sour cream, Guacamole and 6 more.. -
Black Bean Tacos
Black beans, Corn tortillas, Shredded cheddar cheese and 3 more.. -
Mexican Eggs and Rice
Cooked rice (leftover ), Eggs, Oil or 1 tbsp bacon grease and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
