Santa Fe Chicken and Rice Recipe

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Santa Fe Chicken and Rice
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Ingredients
6
Count
Nutrition
262
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (8 oz) jar mild salsa
  • 1 (11 oz) can mexicorn
  • 1 (15 oz) can black beans

Directions:

  1. Prepare the rice. If you use boil in a bag rice it is easier.
  2. In skillet, cook chicken tenders in small amount, of butter on medium heat until done.
  3. Stir in the salsa and the drained can of Mexican corn.
  4. Rinse the black beans and stir in to the mixture, add the cooked rice.
  5. Heat for 5 to 7 minutes.
  6. Sprinkle with shredded Monterey jack cheese and heat just until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.77 Kcal (1096 kJ)
Calories from fat 125.09 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 32.29mg 11%
Sodium 418.91mg 17%
Potassium 324.95mg 7%
Total Carbs 19.68g 7%
Sugars 1.42g 6%
Dietary Fiber 3.1g 12%
Protein 14.38g 29%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 222 Kcal (929 kJ)
Calories from fat 106.08 Kcal
% Daily Value*
Total Fat 11.79g 21%
Cholesterol 27.38mg 11%
Sodium 355.27mg 17%
Potassium 275.59mg 7%
Total Carbs 16.69g 7%
Sugars 1.2g 6%
Dietary Fiber 2.63g 12%
Protein 12.19g 29%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 7%
Iron 0.9mg 6%
Calcium 155.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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