Directions:
- Spray skillet with cooking spray and heat.
- Add chicken, cook on medium heat until no longer pink.
- Stir in salsa, corn, beans, and rice.
- Sprinkle with cheese.
- Heat until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.24 Kcal (1295 kJ) | ||
| Calories from fat | 81.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 56.93mg | 19% | |
| Sodium | 1635.78mg | 68% | |
| Potassium | 636.08mg | 14% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 26.56g | 53% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 14% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 19% | |
| Sodium | 611.55mg | 68% | |
| Potassium | 237.8mg | 14% | |
| Total Carbs | 11g | 10% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 9.93g | 53% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 81mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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