Directions:
- Place stock and bay leaf in a medium saucepan and bring to a boil.
- Add rice; return to a boil.
- Reduce heat, cover and simmer for 20 minutes or until rice is just tender.
- Add lemon juice, butter and 1/2 the oregano.
- Stir well and remove from heat, let cool to room temperature.
- Remove bay leaf.
- Heat oil in a large nonstick skillet over medium heat.
- Cook onion, garlic, hot-pepper flakes and the rest of the oregano , stirring, for 4 minutes or until softened.
- Add tomatoes and red pepper; cook for 3 minutes until softened.
- Stir in rice and spread in a greased 10-cup shallow casserole dish. If making ahead, cover and refrigerate.
- Preheat oven to 375°F.
- Bury shrimp in rice.
- Combine bread crumbs, feta and parsley in a bowl; spread over rice.
- Bake in oven for 25 to 30 minutes until shrimp are pink and topping is light golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.92 Kcal (2709 kJ) | ||
| Calories from fat | 353.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 60% | |
|---|---|---|---|
| Cholesterol | 102.92mg | 34% | |
| Sodium | 1917.16mg | 80% | |
| Potassium | 581.89mg | 12% | |
| Total Carbs | 55.53g | 19% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.8mg | 82% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 127.52 Kcal (534 kJ) | ||
| Calories from fat | 69.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 60% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 34% | |
| Sodium | 377.91mg | 80% | |
| Potassium | 114.7mg | 12% | |
| Total Carbs | 10.95g | 19% | |
| Sugars | 1.98g | 40% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 3.91g | 40% | |
| Vitamin C | 9.5mg | 80% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 2.9mg | 82% | |
| Calcium | 43.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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