Simple Lemon Herb Chicken Recipe

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Simple Lemon Herb Chicken
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Ingredients
6
Count
Nutrition
316
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
  2. When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.42 Kcal (1325 kJ)
Calories from fat 126.86 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 139.24mg 46%
Sodium 763.45mg 32%
Potassium 712.66mg 15%
Total Carbs 2.76g 1%
Sugars 0.89g 4%
Dietary Fiber 0.95g 4%
Protein 47.53g 95%
Vitamin C 16.7mg 28%
Iron 0.4mg 2%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 115.85 Kcal (485 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 22%
Cholesterol 50.98mg 46%
Sodium 279.52mg 32%
Potassium 260.93mg 15%
Total Carbs 1.01g 1%
Sugars 0.32g 4%
Dietary Fiber 0.35g 4%
Protein 17.4g 95%
Vitamin C 6.1mg 28%
Iron 0.1mg 2%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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