Directions:
- To Marinate: Combine chicken and lemon juice in a large resealable plastic bag. Squeeze out air and seal bag. Refrigerate to marinate overnight, turning once.
- Remove chicken from marinade, reserving 2 tablespoons marinade and disposing of the remainder. Mix together flour, salt, paprika and pepper in a large resealable plastic bag. Add chicken breasts one at a time, seal bag and shake to coat evenly.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large skillet over medium high heat. Fry coated chicken until well browned, about 10 to 15 minutes. Arrange browned chicken in a 9x13 inch baking dish and sprinkle with brown sugar. Mix broth with reserved marinade and pour mixture over chicken. Top each breast with a lemon slice and sprinkle all with parsley.
- Bake in the preheated oven for about 20 to 30 minutes, or until cooked through (juices run clear) and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.98 Kcal (2361 kJ) | ||
| Calories from fat | 230.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1388.66mg | 58% | |
| Potassium | 925.95mg | 20% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 50.16g | 100% | |
| Vitamin C | 69.8mg | 116% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 39% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 46% | |
| Sodium | 312.85mg | 58% | |
| Potassium | 208.61mg | 20% | |
| Total Carbs | 8.91g | 13% | |
| Sugars | 3.62g | 64% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 11.3g | 100% | |
| Vitamin C | 15.7mg | 116% | |
| Iron | 0.3mg | 8% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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