Directions:
- In a large skillet, cook chicken, onion, carrot and garlic in butter for 5 minutes or until chicken is lightly browned and meat juices run clear, stirring occasionally.
- In a large bowl, combine the cornstarch and broth; stir in lemon juice, peel, salt and rice. Add to skillet Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add broccoli and parsley. Cover and simmer 5-10 minutes or until rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.19 Kcal (1881 kJ) | ||
| Calories from fat | 88.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 27% | |
| Sodium | 923.76mg | 38% | |
| Potassium | 713.6mg | 15% | |
| Total Carbs | 57.39g | 19% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 21.7mg | 121% | |
| Calcium | 626.8mg | 63% | |
| Amount Per 100 g | |||
| Calories | 141.86 Kcal (594 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 15% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 27% | |
| Sodium | 291.73mg | 38% | |
| Potassium | 225.36mg | 15% | |
| Total Carbs | 18.12g | 19% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 10.41g | 66% | |
| Vitamin C | 17.1mg | 90% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 6.9mg | 121% | |
| Calcium | 197.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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