Chicken Penne Casserole Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1-inch pieces
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1 tsp oregano
1 tsp parsley flakes
1/2 tsp salt
1/2 tsp crushed red pepper flakes
1 tbsp olive oil
3 garlic cloves, minced
1 1/2 cups dry penne pasta
16 oz spaghetti sauce
3/4 cup chicken broth
8 oz mozzarella cheese, shredded

Directions:

In a large saucepan, saute the chicken, onion, peppers, garlic, and seasonings in oil until chicken is no longer pink.
Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until slightly thickened.
Preheat oven to 350°.
Cook pasta according to package directions, and drain. Toss with chicken mixture. Spoon half of the mixture into a greased 2-qt. baking dish. Sprinkle with half of the cheese. Repeat layer.
Cover and bake at 350° for 25 minutes. Uncover; bake 5-10 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.11 Kcal (2496 kJ)
Calories from fat	139.44 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	111.87mg	37%
Sodium	2016.09mg	84%
Potassium	925.68mg	20%
Total Carbs	43.94g	15%
Sugars	10.28g	41%
Dietary Fiber	11.02g	44%
Protein	67.71g	135%
Vitamin C	67.4mg	112%
Iron	1.7mg	10%
Calcium	785.3mg	79%

Amount Per 100 g
Calories	92.95 Kcal (389 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	24%
Cholesterol	17.44mg	37%
Sodium	314.38mg	84%
Potassium	144.35mg	20%
Total Carbs	6.85g	15%
Sugars	1.6g	41%
Dietary Fiber	1.72g	44%
Protein	10.56g	135%
Vitamin C	10.5mg	112%
Iron	0.3mg	10%
Calcium	122.5mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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