Directions:
- You'll want to start by getting your Pork into a brine any brine will do. I use Water, salt, peppercorns, honey and apple cider vinegar. Let the Chops sit for at least 20 minutes.
- While your chops are hanging out, You'll want to get all of the veggies into a baking dish. No particular order here.
- Add salt, pepper and olive oil to taste. Give it a stir to incorporate the seasoning. You want to see the olive oil coat everything in the pan.
- Pour in a few tablespoons of water. This way you'll have a nice sauce.
- Remove your Chops from the brine and pat dry. Season with salt and pepper to taste.
- Place the Chops on top of the Pepper mixture.
- Add a dash of Worcestershire to the chops. Cover with foil.
- Bake in a 350 degree oven for about 35-40 minutes.
- Serve with Rice and Steamed Green Beans. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.19 Kcal (872 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 92.6mg | 4% | |
| Potassium | 643.78mg | 14% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 105.3mg | 176% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 34.4mg | 191% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 12% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 25% | |
| Sodium | 34.43mg | 4% | |
| Potassium | 239.35mg | 14% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.85g | 20% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 8.86g | 48% | |
| Vitamin C | 39.2mg | 176% | |
| Vitamin A | 0.9mg | 81% | |
| Iron | 12.8mg | 191% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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