Lemon Barbeque Pork Chops Recipe

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Lemon Barbeque Pork Chops
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Ingredients
3
Count
Nutrition
500
Calories
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Ingredients:

Directions:

  1. Place enough barbecue sauce to coat chops in a shallow dish or bowl. Add chops and smother in sauce to coat. Place chops in a medium skillet over medium high heat and saute for 20 to 25 minutes or until cooked through, sprinkling both sides generously with lemon juice while cooking. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.33 Kcal (2095 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 4%
Sodium 2937.8mg 122%
Potassium 703.54mg 15%
Total Carbs 119.87g 40%
Sugars 95.25g 381%
Dietary Fiber 3.73g 15%
Protein 3.15g 6%
Vitamin C 18.2mg 30%
Iron 3.2mg 18%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 158.83 Kcal (665 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 4%
Sodium 932.63mg 122%
Potassium 223.35mg 15%
Total Carbs 38.05g 40%
Sugars 30.24g 381%
Dietary Fiber 1.18g 15%
Protein 1g 6%
Vitamin C 5.8mg 30%
Iron 1mg 18%
Calcium 32.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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