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Pork Tenderloin with Lemon Mustard Sauce - WW 5 Points Recipe

Pork Tenderloin with Lemon Mustard Sauce - WW 5 Points Recipe

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Pork Tenderloin with Lemon Mustard Sauce - WW 5 Points

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Ingredients:

Serving

1 lb pork tenderloin , cut into 8 crosswise pieces
2 tsp lemon pepper
1 tbsp butter
1 tbsp lemon juice
1 tbsp worcestershire sauce
1 tsp dijon mustard
1 tbsp minced fresh chives

Directions:

Place pork pieces between two sheets of wax paper and flatten with a meat mallet.
Sprinkle each piece with lemon pepper.
Heat butter in a skillet and cook pork for 3 to 4 minutes on each side.
Place pork on heated platter and cover with alumunium foil; set aside.
Add lemon juice, Worcestershire sauce and mustard in skillet.
Cook until sauce is heated and pour over pork.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.59 Kcal (656 kJ)
Calories from fat	47.03 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	82.51mg	28%
Sodium	144.97mg	6%
Potassium	495.09mg	11%
Total Carbs	1.19g	0%
Sugars	0.57g	2%
Dietary Fiber	0.06g	0%
Protein	24.43g	49%
Vitamin C	2.5mg	4%
Iron	1.4mg	8%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	120.96 Kcal (506 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	8%
Cholesterol	63.74mg	28%
Sodium	111.99mg	6%
Potassium	382.45mg	11%
Total Carbs	0.92g	0%
Sugars	0.44g	2%
Dietary Fiber	0.05g	0%
Protein	18.88g	49%
Vitamin C	1.9mg	4%
Iron	1.1mg	8%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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