Directions:
- Preheat oven to 375.
- Spray a large glass dish with oil spray to prevent sticking.
- In the bottom of the dish, mix together pork and beans, brown sugar, and BBQ sauce.
- Place pork chops on top of the pork and bean mixture.
- Sprinkle brownsugar on all chops making sure to cover entire chop.
- Pour mustard and ketchup over top of chops making sure to cover entire chops.
- Bake for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.11 Kcal (1240 kJ) | ||
| Calories from fat | 135.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 643.21mg | 27% | |
| Potassium | 170.78mg | 4% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 26.52g | 106% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 312.74 Kcal (1309 kJ) | ||
| Calories from fat | 143.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 23% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 3% | |
| Sodium | 679.32mg | 27% | |
| Potassium | 180.37mg | 4% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 28.01g | 106% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.32g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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