Directions:
- Lightly pound each tenderloin slice to 1/2-in. thickness; sprinkle surfaces with lemon-pepper. In a large skillet, cook pork in butter for 3-4 minutes on each side or until juices run clear. Remove and keep warm.
- In same skillet, stir in the lemon juice, Worcestershire sauce and mustard; cook until heated through, scraping up any browned bits. Pour sauce over meat; sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183 Kcal (766 kJ) | ||
| Calories from fat | 72.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 90.14mg | 30% | |
| Sodium | 145.91mg | 6% | |
| Potassium | 502.91mg | 11% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.57 Kcal (559 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 12% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 30% | |
| Sodium | 106.5mg | 6% | |
| Potassium | 367.06mg | 11% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.86g | 49% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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