Dijon Pork Medallions Recipe

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Ingredients:

Serving

Directions:

Cut pork into eight slices; flatten to 1-in. thickness. Sprinkle with lemon pepper. In a large nonstick skillet, cook pork in butter over medium heat for 3-4 minutes on each side or until tender. Remove and keep warm.
Stir the lemon juice, Worcestershire sauce and mustard into skillet; heat through. Serve with pork; sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.41 Kcal (764 kJ)
Calories from fat	72.87 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	89.85mg	30%
Sodium	138.76mg	6%
Potassium	502.91mg	11%
Total Carbs	1.48g	0%
Sugars	0.68g	3%
Dietary Fiber	0.07g	0%
Protein	24.35g	49%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	133.74 Kcal (560 kJ)
Calories from fat	53.42 Kcal
		% Daily Value*
Total Fat	5.94g	12%
Cholesterol	65.87mg	30%
Sodium	101.73mg	6%
Potassium	368.71mg	11%
Total Carbs	1.08g	0%
Sugars	0.5g	3%
Dietary Fiber	0.05g	0%
Protein	17.85g	49%
Vitamin C	3.5mg	8%
Vitamin A	0.1mg	2%
Iron	1mg	8%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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