Directions:
- Heat oil in an oven-proof frying pan and cook garlic until tender but not brown.
- Add shrimps and quickly sauté on high flame. Immediately add mushrooms, mix and pour brandy on pan. Let brandy evaporate (2 minutes), being careful not to overcook shrimps. Set aside.
- In a medium bowl beat eggs, flour, salt and pepper to taste. Add chopped cilantro or parsley.
- Pour egg mixture over shrimp and mushrooms, mix well and return pan to a medium heat. Using a spatula, carefully push sides up to the center as soon as it starts to set.
- When sides are ALMOST done but some egg mixture is still uncooked in the middle, transfer it to preheated oven at 375ºF
- Bake for 5-10 minutes until ALMOST set. Do not overcook. Serve immediately. It is terrific if you serve it with garlic bread.
- Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.93 Kcal (2704 kJ) | ||
| Calories from fat | 295.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.83g | 51% | |
|---|---|---|---|
| Cholesterol | 286.04mg | 95% | |
| Sodium | 129.13mg | 5% | |
| Potassium | 440.21mg | 9% | |
| Total Carbs | 56.08g | 19% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 28.96g | 58% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.56 Kcal (903 kJ) | ||
| Calories from fat | 98.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 51% | |
|---|---|---|---|
| Cholesterol | 95.46mg | 95% | |
| Sodium | 43.09mg | 5% | |
| Potassium | 146.91mg | 9% | |
| Total Carbs | 18.71g | 19% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 9.66g | 58% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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