Directions:
- Saute the minced garlic in the olive oil in a hot skillet for 1 minute.
- Stir in broccoli, mushrooms and sun-dried tomatoes.
- Saute for 2 minutes longer.
- Reduce heat to medium-low.
- Cook, covered for 2 minutes or until the broccoli is tender-crisp, stirring occasionally.
- Remove the sauteed veggies and place in a bowl and set aside.
- Whisk the eggs, egg whites, nonfat milk, salt and pepper in a bowl until blended.
- Scramble the eggs in a nonstick skillet over medium-high heat.
- Stir in the broccoli mixture.
- Spoon egg/veggie mixture into individual bowls and sprinkle with goat cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266 Kcal (1114 kJ) | ||
| Calories from fat | 125.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 246.33mg | 82% | |
| Sodium | 253.08mg | 11% | |
| Potassium | 888.94mg | 19% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 92.2mg | 154% | |
| Iron | 3.8mg | 21% | |
| Calcium | 195mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.04 Kcal (335 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 21% | |
|---|---|---|---|
| Cholesterol | 74.12mg | 82% | |
| Sodium | 76.15mg | 11% | |
| Potassium | 267.48mg | 19% | |
| Total Carbs | 5.25g | 6% | |
| Sugars | 2.26g | 30% | |
| Dietary Fiber | 1.76g | 23% | |
| Protein | 6.45g | 43% | |
| Vitamin C | 27.8mg | 154% | |
| Iron | 1.1mg | 21% | |
| Calcium | 58.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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