Mushroom Frittata Recipe

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Ingredients:

Serving

1 (8-oz) package exotic mushroom blend
1/2 cup shredded parmigiano-reggiano cheese
1 1/2 tsp chopped fresh thyme
3 large egg whites
2 large eggs

Directions:

Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; sauté 12 minutes or until lightly browned. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk. Heat pan over medium heat. Coat pan with cooking spray. Add mushroom mixture; cook, covered, for 3 minutes or until almost set. Broil 3 minutes or until egg is set. Cut into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.46 Kcal (241 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	94.18mg	31%
Sodium	85.48mg	4%
Potassium	76.67mg	2%
Total Carbs	0.92g	0%
Sugars	0.25g	1%
Dietary Fiber	0.04g	0%
Protein	6.79g	14%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	66.27 Kcal (277 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	5%
Cholesterol	108.62mg	31%
Sodium	98.58mg	4%
Potassium	88.42mg	2%
Total Carbs	1.07g	0%
Sugars	0.29g	1%
Dietary Fiber	0.05g	0%
Protein	7.84g	14%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	40mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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