Directions:
- Preheat broiler.
- Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
- Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.8 Kcal (904 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 191.03mg | 64% | |
| Sodium | 353.41mg | 15% | |
| Potassium | 272.07mg | 6% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 21.2mg | 118% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.32 Kcal (357 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 17% | |
|---|---|---|---|
| Cholesterol | 75.52mg | 64% | |
| Sodium | 139.72mg | 15% | |
| Potassium | 107.56mg | 6% | |
| Total Carbs | 2.89g | 2% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 8.43g | 43% | |
| Vitamin C | 19.9mg | 84% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 8.4mg | 118% | |
| Calcium | 37.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Asparagus Frittata
Chopped ham (about 3 oz) and 10 more.. -
Aunt Alta's Crazy Crust Pizza
All-purpose flour, Salt and 16 more.. -
Cuban Potato Croquettes With Beef Picadillo (Papas Rellenas De P
Potatoes (russet is the best), Egg, lightly beaten and 21 more.. -
Texas Enchilada Sauce
Tomato sauce, Crushed tomatoes, Chili powder and 9 more.. -
Brazilian Shrimp Stew
Shrimp in shell (21 to 25 per lb), peeled and deveined and 13 more.. -
Runzas
Frozen bread dough, Lean ground beef and 11 more.. -
Chicken Focaccia Sandwiches
Skinless, boneless chicken breast halves, Garlic powder and 9 more.. -
Indonesian Fried Noodles
Shallots (6 oz), Peanut or vegetable oil and 16 more.. -
Easy Shrimp and Asparagus Quiche
Egg whites, Eggs, Low-fat cottage cheese, Olive oil and 8 more.. -
Cheddar, Onion, and Red Bell Pepper Souffléd Omelet
Chopped onion, Chopped red bell pepper, Unsalted butter and 9 more.. -
Mexican Shepherd's Pie With Cornmeal Buttermilk Topping
Eggs, Buttermilk, Butter, melted, Flour, Baking soda, Salt and 11 more..
Also Try
-
-
-
Spring Frittata With Ham, Asparagus, and Herbs
Unsalted butter, Sliced leek, white and light green parts and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
