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Mushroom and Spinach Frittata With Smoked Gouda Recipe

Mushroom and Spinach Frittata With Smoked Gouda Recipe

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Mushroom and Spinach Frittata With Smoked Gouda

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Ingredients:

Serving

2 tsp olive oil
1/3 cup chopped vidalia onion
2 cups sliced mushrooms
4 cups packed baby spinach leaves or torn swiss chard
2 large eggs
4 large egg whites
1/2 cup shredded smoked gouda cheese, divided
1/4 tsp salt
1/4 tsp pepper
cooking spray

Directions:

Preheat oven to 350°.
Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes. Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender. Add spinach; cover and cook 1 minute or just until spinach is wilted.
In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well. Add spinach mixture; mix well. Pour mixture into an 8-inch round cake pan coated with cooking spray. Sprinkle remaining 1/4 cup cheese over frittata. Bake 30 minutes or until eggs are set in center and cheese has melted. Cut into 4 wedges.
Wine note: A velvety, berry-rich California red from the Petite Sirah grape will match the earthiness of the frittata's mushrooms and cut through the rich Gouda flavor. Look for Bogle, a big wine at a relatively small price, about $10.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1104.24 Kcal (4623 kJ)
Calories from fat	500.79 Kcal
		% Daily Value*
Total Fat	55.64g	86%
Cholesterol	506.86mg	169%
Sodium	3195.88mg	133%
Potassium	8538.06mg	182%
Total Carbs	66g	22%
Sugars	8.83g	35%
Dietary Fiber	28.74g	115%
Protein	102.15g	204%
Vitamin C	383.6mg	639%
Iron	44.3mg	246%
Calcium	2246.8mg	225%

Amount Per 100 g
Calories	56.94 Kcal (238 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	86%
Cholesterol	26.13mg	169%
Sodium	164.78mg	133%
Potassium	440.23mg	182%
Total Carbs	3.4g	22%
Sugars	0.46g	35%
Dietary Fiber	1.48g	115%
Protein	5.27g	204%
Vitamin C	19.8mg	639%
Iron	2.3mg	246%
Calcium	115.8mg	225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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