Directions:
- Drain tomatoes well, pressing between layers of paper towels; chop.
- Sauté onion, bell pepper, and garlic in hot oil in a nonstick 12-inch ovenproof skillet 5 minutes or until tender; add tomato and zucchini, and sauté 3 minutes. Stir in cream cheese until melted. Add pasta; toss to coat.
- Whisk together eggs, 1/2 cup Parmesan cheese, milk, and next 3 ingredients. Pour over pasta mixture in skillet.
- Bake at 375° for 25 to 30 minutes or until set. Sprinkle with remaining 1/4 cup Parmesan cheese. Let stand 10 minutes before serving.
- Shrimp-and-Vegetable Oven Omelet: Toss 2 cups chopped cooked shrimp with pasta mixture. Continue as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2008.35 Kcal (8409 kJ) | ||
| Calories from fat | 882 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98g | 151% | |
|---|---|---|---|
| Cholesterol | 1226.69mg | 409% | |
| Sodium | 3582.27mg | 149% | |
| Potassium | 1250.95mg | 27% | |
| Total Carbs | 194.39g | 65% | |
| Sugars | 50.01g | 200% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 88.44g | 177% | |
| Vitamin C | 79.8mg | 133% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 36.9mg | 205% | |
| Calcium | 1894.6mg | 189% | |
| Amount Per 100 g | |||
| Calories | 195.62 Kcal (819 kJ) | ||
| Calories from fat | 85.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 151% | |
|---|---|---|---|
| Cholesterol | 119.49mg | 409% | |
| Sodium | 348.93mg | 149% | |
| Potassium | 121.85mg | 27% | |
| Total Carbs | 18.93g | 65% | |
| Sugars | 4.87g | 200% | |
| Dietary Fiber | 1.08g | 44% | |
| Protein | 8.61g | 177% | |
| Vitamin C | 7.8mg | 133% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 3.6mg | 205% | |
| Calcium | 184.5mg | 189% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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