Black Bean and Red Pepper Salsa Recipe

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Ingredients:

Serving

1 1/2 lbs red peppers, stemmed, seeded, diced fine (4 medium)
1 cup red onion, diced fine
1 tbsp garlic, minced
2 tbsp olive oil
1/3 cup white wine ( fruity)
1/2 tsp dried oregano
1 (15 oz) can black beans, drained and rinsed
1 tsp tabasco sauce (or to taste)
1 tbsp fresh lime juice
3 tbsp cilantro, chopped ( fresh coriander)
salt & freshly ground black pepper , to taste
1 avocado, chopped for garnish (optional)

Directions:

Heath olive oil in a 10 skillet over moderate heat. Add peppers and onion and saute until vegetables start to soften, about 3-4 minutes.
Add garlic and saute 1 minute.
Add wine and oregano and cook 3-4 more minutes, until vegetables are tender, but still have bite.
Remove from heat, allow to cool slightly, then stir in beans, tabasco, lime juice and cilantro. Add salt and pepper, to taste. Add garnishes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.89 Kcal (535 kJ)
Calories from fat	65.86 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Sodium	7.05mg	0%
Potassium	401.13mg	9%
Total Carbs	12.23g	4%
Sugars	4.69g	19%
Dietary Fiber	4.49g	18%
Protein	2.41g	5%
Vitamin C	114.1mg	190%
Iron	0.5mg	3%
Calcium	22mg	2%

Amount Per 100 g
Calories	84.9 Kcal (355 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	11%
Sodium	4.68mg	0%
Potassium	266.28mg	9%
Total Carbs	8.12g	4%
Sugars	3.11g	19%
Dietary Fiber	2.98g	18%
Protein	1.6g	5%
Vitamin C	75.7mg	190%
Iron	0.3mg	3%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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