Shrimp & Corn Chowder Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
1 1/2 lbs medium shrimp, peeled and deveined , reserving shells
2 medium white onions, chopped
3 garlic cloves, finely chopped
1 cup sweet white wine , such as riesling
2 cups poblano peppers , roasted, seeded, and peeled, chopped
1/2 tsp ground cumin
3/4 lb yukon gold potato, quartered
3/4 lb small red potato, halved
3 cups frozen corn kernels
1 cup half-and-half
fresh lime juice, to taste, plus wedges for garnish
1/4 cup chopped cilantro

Directions:

Directions
Melt 2 tablespoons butter in a 5-quart pot over moderate heat. Add shrimp shells, 1/2 of the onion, and 1 tablespoon garlic; cook, stirring occasionally, until shells turn bright pink and edges begin to turn golden brown, about 4 minutes. Add wine and 4 cups water; simmer, stirring occasionally, until liquid is reduced to 4 cups, about 20 minutes. Strain stock through a fine sieve set over a bowl, discarding solids; reserve pot.
Melt remaining 2 tablespoons butter over moderate heat in reserved pot. Add remaining onion, the peppers, and cumin; cook, stirring occasionally, until onion is tender, about 3 minutes. Add remaining 2 teaspoons garlic and cook, stirring 1 minute. Add shrimp broth and potatoes; simmer, stirring occasionally, until potatoes are fork-tender, adding more water to cover potatoes if necessary, about 20 minutes. Mash some of the Yukon Gold potatoes with a fork to thicken soup. Stir in shrimp and corn; simmer until shrimp are just cooked through, about 3 minutes. Add half-and-half, juice, and cilantro; salt and pepper to taste.
Ladle soup into bowls and serve with lime wedges. Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.82 Kcal (1569 kJ)
Calories from fat	126.73 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	37.74mg	13%
Sodium	85.97mg	4%
Potassium	988.77mg	21%
Total Carbs	50.01g	17%
Sugars	6.86g	27%
Dietary Fiber	6.24g	25%
Protein	8.02g	16%
Vitamin C	84.2mg	140%
Vitamin A	0.1mg	3%
Iron	46.7mg	259%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	93.17 Kcal (390 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	22%
Cholesterol	9.38mg	13%
Sodium	21.37mg	4%
Potassium	245.78mg	21%
Total Carbs	12.43g	17%
Sugars	1.7g	27%
Dietary Fiber	1.55g	25%
Protein	1.99g	16%
Vitamin C	20.9mg	140%
Iron	11.6mg	259%
Calcium	22mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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