Coconut, Shrimp, and Corn Chowder Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium yellow onion, chopped
1 clove garlic, finely chopped
1 1/2 lb yukon gold potatoes ( peeled, if desired), cut into a 1/2-inch dice
3 cups corn (from 6 ears fresh or 16 oz frozen )
1 13.5- oz can unsweetened coconut milk
2 cups low-sodium chicken broth
1 tsp ground cumin
1 tsp ground coriander
1 1/2 tsp kosher salt
1/4 tsp black pepper
1/2 lb medium shrimp, peeled and deveined

Directions:

Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 3 minutes. Add the garlic, potatoes, and corn and stir to coat. Add the coconut milk, broth, cumin, coriander, salt, and pepper. Bring to a boil. Reduce heat and simmer until the potatoes are tender, about 15 minutes. Add the shrimp and simmer until pink and cooked through, about 3 minutes. Ladle the soup into individual bowls.Tip: For a creamier chowder, puree half the recipe before adding the shrimp, then return it to the pot and heat until warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3654.38 Kcal (15300 kJ)
Calories from fat	2028.09 Kcal
		% Daily Value*
Total Fat	225.34g	347%
Cholesterol	294.81mg	98%
Sodium	8840.39mg	368%
Potassium	5302.76mg	113%
Total Carbs	361.17g	120%
Sugars	59.23g	237%
Dietary Fiber	23.96g	96%
Protein	87.14g	174%
Vitamin C	145.2mg	242%
Iron	571.8mg	3176%
Calcium	552.4mg	55%

Amount Per 100 g
Calories	154.78 Kcal (648 kJ)
Calories from fat	85.9 Kcal
		% Daily Value*
Total Fat	9.54g	347%
Cholesterol	12.49mg	98%
Sodium	374.44mg	368%
Potassium	224.6mg	113%
Total Carbs	15.3g	120%
Sugars	2.51g	237%
Dietary Fiber	1.01g	96%
Protein	3.69g	174%
Vitamin C	6.1mg	242%
Iron	24.2mg	3176%
Calcium	23.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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