Quinoa and Black Beans Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 oz) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro

Directions:

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.84 Kcal (502 kJ)
Calories from fat	20.02 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	0.37mg	0%
Sodium	192.85mg	8%
Potassium	281.22mg	6%
Total Carbs	20.84g	7%
Sugars	1.74g	7%
Dietary Fiber	2.89g	12%
Protein	4.56g	9%
Vitamin C	2.1mg	3%
Iron	1.5mg	8%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	144.69 Kcal (606 kJ)
Calories from fat	24.17 Kcal
		% Daily Value*
Total Fat	2.69g	3%
Cholesterol	0.45mg	0%
Sodium	232.83mg	8%
Potassium	339.52mg	6%
Total Carbs	25.16g	7%
Sugars	2.1g	7%
Dietary Fiber	3.49g	12%
Protein	5.5g	9%
Vitamin C	2.5mg	3%
Iron	1.8mg	8%
Calcium	30.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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