Penne a La Betsy (Pioneer Woman Recipe)

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Penne a La Betsy (Pioneer Woman Recipe)
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Ingredients
12
Count
Nutrition
194
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta to desired doneness, set aside.
  2. Cook shrimp in 1 tbs butter and some olive oil.
  3. Remove to a plate.
  4. Add more butter to pan, cook onion and garlic until tender.
  5. Put cooked shrimp on cutting board, cut into small pieces.
  6. Add wine to skillet, cook for 2 minutes.
  7. Add tomato sauce and mix well.
  8. Add cream and stir well, mix in cut up shrimp.
  9. Add cooked pasta and fresh herbs.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.73 Kcal (811 kJ)
Calories from fat 108.17 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 35.62mg 12%
Sodium 475.48mg 20%
Potassium 63.33mg 1%
Total Carbs 15.22g 5%
Sugars 1.14g 5%
Dietary Fiber 1.69g 7%
Protein 4.47g 9%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 21mg 2%
Amount Per 100 g
Calories 204.74 Kcal (857 kJ)
Calories from fat 114.32 Kcal
% Daily Value*
Total Fat 12.7g 18%
Cholesterol 37.64mg 12%
Sodium 502.5mg 20%
Potassium 66.93mg 1%
Total Carbs 16.08g 5%
Sugars 1.2g 5%
Dietary Fiber 1.78g 7%
Protein 4.72g 9%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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