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Cajun Corn and Shrimp Chowder Recipe

Cajun Corn and Shrimp Chowder Recipe

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Ingredients:

Serving

1/2 cup butter
1 medium onion, chopped
1/4 tsp cayenne pepper
1/2 tsp sweet paprika
1/2-1 tsp garlic salt
1/2-1 tsp ground black pepper
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 cup all-purpose flour
1 envelope lipton golden onion soup mix
3 cups boiling water
3 cups corn kernels (fresh cut or frozen and thawed )
3/4-1 lb shrimp, peeled and deveined
1/2 cup heavy cream

Directions:

In a big soup pot melt the butter over medium heat.
Add the onion, and saute about 3 minutes or until softened.
Add the cayenne, paprika, garlic salt, black pepper, oregano, thyme, and flour.
Stir and cook for 1-2 minutes.
Add the soup mix and boiling water; stir with a whisk until the mixture is smooth and well blended (bring to a boil while whisking).
Lower the heat to medium, add in the corn and shrimp.
Cook for 2-3 minutes or until the shrimp are pink.
Add in the heavy cream; stir to combine.
Taste and adjust seasoning as needed.
Cook over low heat until it is heated through.
Ladle into individual soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.44 Kcal (1568 kJ)
Calories from fat	219.19 Kcal
		% Daily Value*
Total Fat	24.35g	37%
Cholesterol	69.71mg	23%
Sodium	695.94mg	29%
Potassium	235.46mg	5%
Total Carbs	33.09g	11%
Sugars	2.21g	9%
Dietary Fiber	2.71g	11%
Protein	7.05g	14%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	160.76 Kcal (673 kJ)
Calories from fat	94.11 Kcal
		% Daily Value*
Total Fat	10.46g	37%
Cholesterol	29.93mg	23%
Sodium	298.79mg	29%
Potassium	101.09mg	5%
Total Carbs	14.21g	11%
Sugars	0.95g	9%
Dietary Fiber	1.16g	11%
Protein	3.03g	14%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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