Directions:
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned.
- Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.8 Kcal (627 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 241.06mg | 10% | |
| Potassium | 351.52mg | 7% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.69 Kcal (606 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 232.83mg | 10% | |
| Potassium | 339.52mg | 7% | |
| Total Carbs | 25.16g | 9% | |
| Sugars | 2.1g | 9% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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