Simply Delicious Shrimp and Corn Chowder Recipe

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Simply Delicious Shrimp and Corn Chowder

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Ingredients:

Serving

1 1/2 lbs fresh shrimp, unpeeled , medium size (i buy mine at the local fish market already peeled and deveined...saves time!)
olive oil flavored cooking spray
1 tsp olive oil
1/4 cup onion, chopped
1 cup celery, chopped
1 cup red sweet bell pepper, diced
3 garlic cloves, minced
1/2 cup all-purpose flour
21 oz chicken broth
1 1/2 cups water
1 cup carrot, diced
2 bay leaves
1/2 tsp dried thyme
1/2 tsp white pepper
1/8 tsp ground nutmeg
3 cups simply potatoes diced potatoes with onion
2 (12 oz) cans evaporated milk
2 (8 3/4 oz) cans salt-free cream-style corn
1 tsp hot sauce
1 lb fresh crabmeat, drained and picked of shells
1 tbsp cilantro, chopped
salt (depends on your chicken broth)

Directions:

Peel and devein shrimp. Rinse under cold water and set aside. Keep cold.
Coat a dutch oven with cooking spray; add the oil, and place over medium high heat until hot. Add the onion, celery, red pepper, and garlic. Cook until tender.
Add the flour and cook, stirring constantly for one minute. Gradually add in the chicken broth, water, carrots, bay leaves, thyme, nutmeg, and white pepper.
Bring to a boil, and cook for 10 minutes, then add the Simply Potatoes Diced Potatoes with Onions. Cook for 10 minutes more.
Stir in the milk, corn and hot sauce. Return to a boil. Add the shrimp, crabmeat, and cilantro; cook 5 minutes or until the shrimp turn pink, stirring constantly.
Remove and discard the bay leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.13 Kcal (1466 kJ)
Calories from fat	137.52 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	41.1mg	14%
Sodium	1054.65mg	44%
Potassium	362.23mg	8%
Total Carbs	36.14g	12%
Sugars	3.33g	13%
Dietary Fiber	3.05g	12%
Protein	16.68g	33%
Vitamin C	26mg	43%
Vitamin A	1mg	33%
Iron	9.3mg	52%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	111.89 Kcal (468 kJ)
Calories from fat	43.95 Kcal
		% Daily Value*
Total Fat	4.88g	24%
Cholesterol	13.13mg	14%
Sodium	337.05mg	44%
Potassium	115.76mg	8%
Total Carbs	11.55g	12%
Sugars	1.06g	13%
Dietary Fiber	0.97g	12%
Protein	5.33g	33%
Vitamin C	8.3mg	43%
Vitamin A	0.3mg	33%
Iron	3mg	52%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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