Quinoa and Black Beans Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 onion, chopped
3 garlic cloves, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups chicken broth
1 tsp ground cumin
1/4 tsp cayenne pepper
salt and pepper
1 cup frozen corn kernels
1 (15 oz) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
1/4 cup lime juice
1 tomato, chopped

Directions:

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.21 Kcal (378 kJ)
Calories from fat	13.12 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Sodium	132.12mg	6%
Potassium	231.21mg	5%
Total Carbs	15.75g	5%
Sugars	1.25g	5%
Dietary Fiber	2.13g	9%
Protein	3.26g	7%
Vitamin C	6.5mg	11%
Iron	1mg	5%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	99.58 Kcal (417 kJ)
Calories from fat	14.49 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Sodium	145.84mg	6%
Potassium	255.22mg	5%
Total Carbs	17.39g	5%
Sugars	1.38g	5%
Dietary Fiber	2.35g	9%
Protein	3.6g	7%
Vitamin C	7.1mg	11%
Iron	1.1mg	5%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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