Quinoa and Black Beans Recipe

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Ingredients

Count

Nutrition

1922

Calories

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Ingredients:

Serving

Directions:

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Can add chopped tomatoes (canned, fresh, fire-roasted, anything goes) if desired.
Mix in the black beans and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1922.27 Kcal (8048 kJ)
Calories from fat	131.57 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	1.85mg	1%
Sodium	983.45mg	41%
Potassium	7243.2mg	154%
Total Carbs	344.88g	115%
Sugars	16.62g	66%
Dietary Fiber	77.39g	310%
Protein	108.95g	218%
Vitamin C	9.8mg	16%
Iron	26.8mg	149%
Calcium	609.7mg	61%

Amount Per 100 g
Calories	239.72 Kcal (1004 kJ)
Calories from fat	16.41 Kcal
		% Daily Value*
Total Fat	1.82g	22%
Cholesterol	0.23mg	1%
Sodium	122.64mg	41%
Potassium	903.26mg	154%
Total Carbs	43.01g	115%
Sugars	2.07g	66%
Dietary Fiber	9.65g	310%
Protein	13.59g	218%
Vitamin C	1.2mg	16%
Iron	3.3mg	149%
Calcium	76mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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