Directions:
- Mix 2 tablespoons butter and flour in small bowl to blend; set aside.
- Finely chop onion and celery in processor. Melt 2 tablespoons butter in large pot over medium-high heat. Add onion-celery mixture and chilies; sauté until soft, about 6 minutes. Add creamed corn and next 5 ingredients; bring to boil. Reduce heat. Whisk in butter-flour mixture and simmer 15 minutes to blend flavors. Add shrimp and 4 tablespoons cilantro; simmer until shrimp are cooked through, about 5 minutes longer. Season with salt and pepper.
- Ladle chowder into bowls. Sprinkle with remaining 2 tablespoons cilantro.
- * Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.35 Kcal (2149 kJ) | ||
| Calories from fat | 378.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.03g | 65% | |
|---|---|---|---|
| Cholesterol | 114.84mg | 38% | |
| Sodium | 717.45mg | 30% | |
| Potassium | 260.09mg | 6% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.76 Kcal (853 kJ) | ||
| Calories from fat | 150.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 65% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 38% | |
| Sodium | 284.78mg | 30% | |
| Potassium | 103.24mg | 6% | |
| Total Carbs | 11.85g | 10% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 2.69g | 14% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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