Black Bean and Quinoa Salsa Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
5 garlic cloves, minced
3/4 cup uncooked quinoa
1 1/2 cups chicken broth
4 tsp ground cumin
3/4 tsp cayenne pepper , alter to taste ( more is needed if served cold)
sea salt , to taste
1 1/2 cups frozen corn kernels
3 cups cooked drained black beans
1/2 cup chopped fresh cilantro

Directions:

Heat oil in a large skilled and saute onion till lightly browned.
Add garlic when onion is done, then add quinoa and broth to cover.
Cover skillet and simmer 20 minutes.
Stir in spices, salt and frozen corn, simmer for five minutes to heat corn.
Stir in beans and cilantro.
Serve hot as a side dish, add cooked chicken, pork, beef or sausage and serve hot as a main dish, or chill and serve as a chip dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.35 Kcal (1044 kJ)
Calories from fat	23.92 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	113.4mg	5%
Potassium	892.74mg	19%
Total Carbs	43.39g	14%
Sugars	2.04g	8%
Dietary Fiber	9.43g	38%
Protein	13.22g	26%
Vitamin C	3.6mg	6%
Iron	3.5mg	19%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	203.52 Kcal (852 kJ)
Calories from fat	19.52 Kcal
		% Daily Value*
Total Fat	2.17g	4%
Sodium	92.56mg	5%
Potassium	728.64mg	19%
Total Carbs	35.41g	14%
Sugars	1.67g	8%
Dietary Fiber	7.7g	38%
Protein	10.79g	26%
Vitamin C	3mg	6%
Iron	2.8mg	19%
Calcium	64.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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