Directions:
- To assemble bites, place 1 sheet phyllo dough on flat surface; brush with melted butter. Top with 2 additional sheets, buttering each sheet. Trim stack using kitchen shears to 18x12 1/2 inches. Cut stack in half crosswise; cut each stack lengthwise into 2 1/2-inch strips.
- Spoon 2 teaspoons filling onto center of end of each stack of strips. Form triangle by folding lower right-hand corner of each strip to opposite side. Continue folding in triangles to end of strip.
- Heat oven to 350°F.
- Melt butter in 12-inch skillet until sizzling; add red pepper, onion, garlic and chiles.
- Cook over medium-high heat, stirring occasionally, until vegetables are softened and liquid has evaporated (3 to 5 minutes).
- Add chicken and cumin; continue cooking until heated through (1 to 2 minutes).
- Remove from heat.
- Cool 10 minutes.
- Stir in sour cream, cheese and cilantro.
- -
- Place triangles onto ungreased baking sheet.
- Repeat 5 more times with remaining phyllo dough and filling.
- Brush appetizers with butter before baking.
- Bake for 8 to 10 minutes or until golden brown.
- Serve warm with salsa, if desired.
- -
- TIP: To make ahead, prepare appetizers as directed above except do not bake. Wrap in plastic food wrap; place into a large resealable freezer container. At serving time, heat oven to 350°F. Place desired number of appetizers onto ungreased baking sheet. Bake for 8 to 10 minutes or until golden brown. Serve warm with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.02 Kcal (942 kJ) | ||
| Calories from fat | 151.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 489.74mg | 20% | |
| Potassium | 58.23mg | 1% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 539.99 Kcal (2261 kJ) | ||
| Calories from fat | 362.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.28g | 26% | |
|---|---|---|---|
| Cholesterol | 74.37mg | 10% | |
| Sodium | 1175.23mg | 20% | |
| Potassium | 139.74mg | 1% | |
| Total Carbs | 21.82g | 3% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 23.23g | 19% | |
| Vitamin C | 9mg | 6% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 4.4mg | 10% | |
| Calcium | 311.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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