Directions:
- Prepare rice according to package directions.
- Preheat oven to 350 degrees.
- Melt butter in a large skillet over medium heat.
- Add pepper, onion, celery and garlic and saute 10 minutes or until tender.
- Stir in red pepper flakes, soup, shrimp, salt and pepper. Cook 3 minutes or just until shrimp turn pink. Do NOT OVERCOOK.
- Combine shrimp mixture with rice.
- Pour into a lightly greased 13 x 9 baking dish. I halved the recipe using a 9 inch baking dish.
- Sprinkle with cheese and breadcrumbs.
- Bake at 350 for 25 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.3 Kcal (1391 kJ) | ||
| Calories from fat | 170.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 50.6mg | 17% | |
| Sodium | 298.5mg | 12% | |
| Potassium | 215.56mg | 5% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 124.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 29% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 17% | |
| Sodium | 218.24mg | 12% | |
| Potassium | 157.6mg | 5% | |
| Total Carbs | 23.83g | 11% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 5.97g | 16% | |
| Vitamin C | 10.2mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 110.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Casserole -- Southern Living
Uncooked long-grain rice, Shrimp, raw, peeled and deveined and 11 more.. -
Shrimp Casserole
Uncooked long-grain rice, Raw shrimp, Butter and 10 more.. -
Sweet Potato Sausage Casserole
Uncooked spiral pasta and 11 more.. -
Makeover Sweet Potato Sausage Skillet
Uncooked whole wheat spiral pasta and 12 more.. -
Creamy Chicken and Rice Soup by Paula Deen
Butter, Carrots, sliced, Onion, chopped, Celery, diced and 11 more.. -
Mussels Suprema
Onion (diced ), Extra virgin olive oil and 9 more.. -
Cauliflower Soup Fit for Life
Butter, Olive oil, Onion, coarsely chopped and 12 more.. -
Pork Marsala
Butter, Carrot, sliced and chopped, Onion, Shallot and 13 more.. -
Creamy Sauted Mushrooms
Butter, Olive oil, Diced onion, Sliced mushrooms and 6 more.. -
Western Macaroni and Cheese Dinner
Prepared macaroni and cheese (pref. organic or natural) and 12 more.. -
Spaghetti Goulash
Spaghetti, broken in half, Ground turkey or beef and 10 more.. -
Spinach Stuffed Chicken
Fresh spinach , torn, Chopped onion and 13 more.. -
Buffalo Chicken Chili Mac for Olympians - Rachael Ray
Extra virgin olive oil (evoo) and 15 more.. -
Crock Pot Split Pea Soup
Dried split peas, Ham, Carrots, Onion, Celery ribs, Garlic and 5 more.. -
Beef and Black Bean Chili
Boneless beef chuck roast, Black beans, drained, Olive oil and 9 more.. -
Grilled Potatoes & Peppers
Red potatoes, cut into wedges, Green peppers, sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
