Cauliflower Soup Fit for Life Recipe

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Ingredients:

Serving

2 tbsp butter
1 tbsp olive oil
1 medium onion, coarsely chopped
6 -8 scallions, chopped
1 garlic clove, minced
2 stalks celery, chopped
2 medium cauliflower, cored and coarsely chopped
1/2 tsp sea salt
1/2 tsp curry powder (optional, i don'tsp use it)
1/8 tsp fresh ground black pepper
1/2 tsp dried thyme
1 tsp dried basil
1 tsp dried savory or 1 tsp marjoram
6 cups chicken broth
1/2 tsp fresh ground nutmeg (optional, i don'tsp use it)

Directions:

In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
Reheat adding fresh ground nutmeg, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.25 Kcal (420 kJ)
Calories from fat	41.84 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	7.63mg	3%
Sodium	850.57mg	35%
Potassium	685.96mg	15%
Total Carbs	10.34g	3%
Sugars	4.08g	16%
Dietary Fiber	4.08g	16%
Protein	3.6g	7%
Vitamin C	87.1mg	145%
Iron	0.4mg	2%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	26.91 Kcal (113 kJ)
Calories from fat	11.23 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Cholesterol	2.05mg	3%
Sodium	228.32mg	35%
Potassium	184.13mg	15%
Total Carbs	2.77g	3%
Sugars	1.1g	16%
Dietary Fiber	1.1g	16%
Protein	0.97g	7%
Vitamin C	23.4mg	145%
Iron	0.1mg	2%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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