Buffalo Chicken Chili Mac for Olympians - Rachael Ray Recipe

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Buffalo Chicken Chili Mac for Olympians - Rachael Ray
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Ingredients
16
Count
Nutrition
420
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. To make cutting the chicken easier, place it into the freezer for about 15 minutes until it firms up slightly but isn’t frozen through. This will let you cut it up quickly into small pieces.
  2. Preheat broiler and place a large pot of salted water over high heat to bring up to a boil for the whole wheat elbow macaroni.
  3. Place a large pot over medium-high heat and add 2 turns of the pan of EVOO, about 2 tablespoons. Add the chicken bits and brown them, about 5-6 minutes. Add the carrot, onion, celery, garlic, paprika, bay leaf and some salt and freshly ground black pepper. Cook the veggies, stirring frequently, until tender, 3-4 minutes. Add the chicken stock and scrape up any brown bits from the bottom of the pot. Add the hot sauce and crushed tomatoes, and bring up to a bubble. Simmer the chili for 8-10 minutes to let the flavors come together and thicken it slightly.
  4. While the chili is simmering, toss the pasta into the boiling salted water and cook until al dente according to package directions. Once cooked, drain the pasta and toss it into the chili, then transfer everything to a casserole dish. Sprinkle the cheeses evenly over the top and place it under the broiler until the cheeses have melted and the top is golden brown, 2-3 minutes.
  5. Sprinkle the chopped scallions over the top and watch this one disappear in no time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.98 Kcal (1758 kJ)
Calories from fat 107.94 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 65.13mg 22%
Sodium 1145.66mg 48%
Potassium 610.32mg 13%
Total Carbs 50.52g 17%
Sugars 3.61g 14%
Dietary Fiber 6.26g 25%
Protein 31.3g 63%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 142.97 Kcal (599 kJ)
Calories from fat 36.75 Kcal
% Daily Value*
Total Fat 4.08g 18%
Cholesterol 22.17mg 22%
Sodium 390.02mg 48%
Potassium 207.77mg 13%
Total Carbs 17.2g 17%
Sugars 1.23g 14%
Dietary Fiber 2.13g 25%
Protein 10.66g 63%
Vitamin C 4.6mg 22%
Iron 0.9mg 14%
Calcium 50.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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