Directions:
- In a large sauté pan, melt the butter. Add the carrots and cook 3-5 minutes until tender.
- Add onions, shallots and garlic and sauté another three minutes until onions are tender.
- Add mushrooms and cook another minute.
- Add thyme. Sprinkle with salt and pepper. Add flour and stir until combined.
- Add marsala wine and chicken broth and bring to a gentle boil. Reduce heat and simmer for 15 minutes.
- Add lemon.
- Meanwhile, in another pan, heat the butter and olive oil. Season the pork with salt and pepper and then toss the pork in the flour and cook in the butter and olive oil until lightly browned.
- Add the pork to the marsala mixture and simmer another 15 minutes.
- Serve over rice, pasta or cous cous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.97 Kcal (1629 kJ) | ||
| Calories from fat | 223.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 38% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 16% | |
| Sodium | 1475.67mg | 61% | |
| Potassium | 419.77mg | 9% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.21 Kcal (734 kJ) | ||
| Calories from fat | 100.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 38% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 16% | |
| Sodium | 664.69mg | 61% | |
| Potassium | 189.08mg | 9% | |
| Total Carbs | 13.65g | 10% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 4.07g | 18% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 12% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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