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Shrimp-and-Vegetable Oven Omelet Recipe

Shrimp-and-Vegetable Oven Omelet Recipe

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Ingredients

Count

Nutrition

3153

Calories

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Ingredients:

Serving

3 dried tomatoes in oil
1 small onion, chopped
1/2 red bell pepper, diced
3 garlic cloves, minced
2 tbsp olive oil
1 small zucchini, diced
1 (3 oz) package cream cheese, softened
7 oz vermicelli, cooked
2 cups chopped cooked shrimp
6 large eggs
3/4 cup shredded parmesan cheese, divided
3/4 cup milk
1 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp pepper

Directions:

Drain tomatoes well, pressing between layers of paper towels; chop.
Sauté onion, bell pepper, and garlic in hot oil in a nonstick 12-inch ovenproof skillet 5 minutes or until tender; add tomato and zucchini, and saute 3 minutes. Stir in cream cheese until melted. Add pasta; toss to coat.
Whisk together eggs, 1/2 cup Parmesan cheese, milk, and next 3 ingredients. Pour over pasta mixture in skillet.
Bake at 375º for 25 to 30 minutes or until set. Sprinkle with remaining 1/4 cup Parmesan cheese. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3153.5 Kcal (13203 kJ)
Calories from fat	1393.06 Kcal
		% Daily Value*
Total Fat	154.78g	238%
Cholesterol	1879.71mg	627%
Sodium	5210.07mg	217%
Potassium	2315.65mg	49%
Total Carbs	246.45g	82%
Sugars	54.74g	219%
Dietary Fiber	11.05g	44%
Protein	187.81g	376%
Vitamin C	89.3mg	149%
Vitamin A	1.5mg	49%
Iron	41.6mg	231%
Calcium	2211.6mg	221%

Amount Per 100 g
Calories	210.26 Kcal (880 kJ)
Calories from fat	92.88 Kcal
		% Daily Value*
Total Fat	10.32g	238%
Cholesterol	125.33mg	627%
Sodium	347.38mg	217%
Potassium	154.39mg	49%
Total Carbs	16.43g	82%
Sugars	3.65g	219%
Dietary Fiber	0.74g	44%
Protein	12.52g	376%
Vitamin C	6mg	149%
Vitamin A	0.1mg	49%
Iron	2.8mg	231%
Calcium	147.5mg	221%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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