Artichoke, Mushroom and Parma Ham Tart Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

1 3/4 cups sifted all-purpose flour
2 oz grated parmesan cheese
2/3 cup butter, diced
1 egg, beaten
1 tbsp olive oil
8 oz fresh mushrooms, sliced
3 oz parma ham
1/2 (14 oz) can artichoke hearts, drained
7/8 cup creme fraiche
4 eggs
1 tsp chopped flat leaf parsley
1/3 cup milk
salt to taste
ground black pepper to taste

Directions:

Place flour, parmesan cheese, butter, and a pinch of salt in food processor. Process briefly. Add the egg and 1 tablespoon oil through feeder tube, adding extra oil if necessary; you should be able to bring the dough together in your hands. Wrap in plastic, and chill for 1 hour.
Roll out to fit a 9 inch quiche pan with a loose bottom. Prick all over. Chill for at least 2 hours, preferably overnight.
Line pastry with foil, and cover bottom with uncooked beans. Bake at 375 degrees F (190 degrees C) for 15 minutes. Remove foil and beans, and cook for 5 more minutes. Remove and cool.
Saute; mushrooms in 1 tablespoon olive oil for 10 minutes. Drain and cool.
Lay ham over the pastry base, and top with mushrooms and artichokes. Beat together creme fraiche, eggs, parsley, and milk. Season well with black pepper and salt; pour mixture over the ham and vegetables. Bake for 40 minutes, until golden. Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.49 Kcal (1802 kJ)
Calories from fat	360.99 Kcal
		% Daily Value*
Total Fat	40.11g	62%
Cholesterol	209.89mg	70%
Sodium	225.7mg	9%
Potassium	218.57mg	5%
Total Carbs	4.19g	1%
Sugars	2.24g	9%
Dietary Fiber	0.5g	2%
Protein	13.85g	28%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	8%
Iron	1.2mg	7%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	243.87 Kcal (1021 kJ)
Calories from fat	204.5 Kcal
		% Daily Value*
Total Fat	22.72g	62%
Cholesterol	118.9mg	70%
Sodium	127.86mg	9%
Potassium	123.82mg	5%
Total Carbs	2.37g	1%
Sugars	1.27g	9%
Dietary Fiber	0.28g	2%
Protein	7.85g	28%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	8%
Iron	0.7mg	7%
Calcium	99.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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