Directions:
- Wash beans, place in large pot and cover with cool water, boil for 5 minutes,and remove from heat; let sit for 1 hour with tight lid. In cast-iron skillet, sauté onions, celery, bell pepper, and garlic in olive oil on a high flame for 4 minutes or until onion is translucent. Add tomato sauce, sugar, molasses, mustard, Worcestershire sauce, and cloves, and simmer for 30 minutes. Pour off water from beans and replace with 3 1/2 cups (approximately) fresh cool water or meat stock. Add bay leaves, salt, pepper, and thyme. Let simmer, covered, until beans are tender. Sauté bacon cubes; drain. Drain liquid from beans and reserve. Combine beans and tomato sauce in Dutch oven or bean pot. Top with bacon and bake in 300-degree oven for 3 to 5 hours. Stir beans now and then, adding reserved liquid when needed.
- Grace the Table, Alexander Smalls, HarperCollins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.25 Kcal (1806 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Sodium | 535.35mg | 22% | |
| Potassium | 1958.06mg | 42% | |
| Total Carbs | 74.52g | 25% | |
| Sugars | 25.85g | 103% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 13mg | 72% | |
| Calcium | 250.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 12% | |
|---|---|---|---|
| Sodium | 235.87mg | 22% | |
| Potassium | 862.7mg | 42% | |
| Total Carbs | 32.83g | 25% | |
| Sugars | 11.39g | 103% | |
| Dietary Fiber | 6g | 54% | |
| Protein | 8.19g | 37% | |
| Vitamin C | 7.1mg | 27% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 5.7mg | 72% | |
| Calcium | 110.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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