Kittencal's Chicken Cacciatore Recipe

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Ingredients:

Serving

8 bone-in chicken thighs (can reduce if desired)
1/2 cup all-purpose flour
1 tsp garlic powder
6 tbsp olive oil
1/2 lb fresh mushrooms, sliced
1 medium onion, chopped
1 medium green bell pepper, seeded and chopped
2 tbsp fresh minced garlic
1/4-1/2 tsp crushed red pepper flakes
1 tsp dried oregano
1 tsp dried basil
3 tbsp tomato paste (1/2 small can)
1 (28 oz) can diced tomatoes, undrained
3/4 cup chicken broth
1/3 cup dry white wine
1/3-1/2 cup sliced green olives
1 tsp seasoning salt
fresh ground black pepper
1 large bay leaf (to taste)

Directions:

Heat olive oil in a large skillet over medium-high heat (I have listed 6 tablespoons oil, use enough oil to cover the bottom of your skillet).
In a shallow bowl mix the flour with garlic powder, then coat each piece of chicken lightly in the flour mixture (shaking off any excess).
Cook the chicken in oil over medium-high heat on both sides until just lightly browned (about 4 minutes per side) then remove to a plate and set aside.
Add in mushrooms, onions and green bell pepper; cook stirring for about 3-4 minutes or until just softened scraping any browned bits that have accumulated on the bottom of the skillet.
Add in fresh garlic, chili flakes, oregano and basil; cook stirring for 2 minutes.
Add in tomato paste; cook stirring constantly for 2 minutes.
Add in diced tomatoes with juice, chicken broth and wine, olives, seasoned salt and bay leaf; bring to a boil.
Reduce heat to low and simmer covered for about 15 minutes stirring occasionally (just to blend the flavors).
Return the browned chicken back to the skillet (carefully turn the chicken to coat with the sauce).
Reduce heat to low and simmer covered for about 1-1/4 hours, stirring occasionally and turning the chicken pieces a few times during cooking.
Season sauce with more salt if desired and black pepper about halfway through cooking.
Serve with cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.24 Kcal (972 kJ)
Calories from fat	149.71 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Sodium	762.9mg	32%
Potassium	334.94mg	7%
Total Carbs	15.95g	5%
Sugars	3.68g	15%
Dietary Fiber	2.4g	10%
Protein	3.19g	6%
Vitamin C	27.4mg	46%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	34mg	3%

Amount Per 100 g
Calories	127.87 Kcal (535 kJ)
Calories from fat	82.43 Kcal
		% Daily Value*
Total Fat	9.16g	26%
Sodium	420.06mg	32%
Potassium	184.42mg	7%
Total Carbs	8.78g	5%
Sugars	2.03g	15%
Dietary Fiber	1.32g	10%
Protein	1.76g	6%
Vitamin C	15.1mg	46%
Vitamin A	0.3mg	16%
Iron	5.2mg	52%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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