Jalapeno Sweet Potato Soup Recipe

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Jalapeno Sweet Potato Soup
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Ingredients:

Directions:

  1. In a large stock pot, saute bacon and onion in butter until just tender.
  2. Add garlic and cook about 2 more minutes.
  3. Add sweet potatoes, chicken broth, pickled jalapeños, jalapeño juice and comino.
  4. Cover and cook until potatoes are tender (approx. 20 to 30 minutes).
  5. When done, add soda, cilantro and milk.
  6. Coarsely mash potatoes with a potato masher.
  7. Stir well and re-adjust salt and pepper.
  8. Simmer for 15 minutes, stirring frequently.
  9. NOTE: You may garnish with sour cream and 3 or 4 fresh jalapeños, cut in thin lengthwise strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1206.6 Kcal (5052 kJ)
Calories from fat 255.79 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 61.93mg 21%
Sodium 5745.23mg 239%
Potassium 4344.42mg 92%
Total Carbs 209.06g 70%
Sugars 48.71g 195%
Dietary Fiber 29.77g 119%
Protein 30.38g 61%
Vitamin C 105.7mg 176%
Vitamin A 9.3mg 309%
Iron 9.4mg 52%
Calcium 590.1mg 59%
Amount Per 100 g
Calories 54.25 Kcal (227 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 44%
Cholesterol 2.78mg 21%
Sodium 258.29mg 239%
Potassium 195.32mg 92%
Total Carbs 9.4g 70%
Sugars 2.19g 195%
Dietary Fiber 1.34g 119%
Protein 1.37g 61%
Vitamin C 4.8mg 176%
Vitamin A 0.4mg 309%
Iron 0.4mg 52%
Calcium 26.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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