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Shrimp and Vegetable Tagine with Couscous Recipe

Shrimp and Vegetable Tagine with Couscous Recipe

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Shrimp and Vegetable Tagine with Couscous

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Ingredients

Count

Nutrition

1968

Calories

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Ingredients:

Serving

2 cups vegetable broth
2 tsp olive oil
1 package (10 to 12 oz.; 1 2/3 to 1 3/4 cups) couscous
2 cloves garlic, peeled and minced
1 tbsp chili powder
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp hot chili flakes
1 can (14 oz.) diced tomatoes
1 package (14 to 16 oz.) frozen mixed vegetables
1 package (12 oz.) frozen uncooked peeled, deveined shrimp (51 to 60 per lb.), thawed (see notes )
salt
1/4 cup chopped parsley , fresh cilantro , or mint leaves

Directions:

In a 2- to 3-quart pan over high heat, bring broth and 1 teaspoon olive oil to a boil. Stir in couscous, cover pan, and remove from heat. Let stand until broth is absorbed and couscous is tender to bite, about 5 minutes.
Meanwhile, in a 5- to 6-quart pan over medium-high heat, stir garlic in remaining teaspoon oil until it just begins to brown, 1 to 2 minutes. Add chili powder, coriander, cumin, and chili flakes; stir until fragrant, about 30 seconds. Add tomatoes (including juices) and bring to a boil over high heat. Stir in frozen vegetables and cook, stirring often, for 3 minutes. Add thawed shrimp and cook, stirring often, until shrimp are opaque but still moist-looking in center of thickest part (cut to test) and vegetables are hot, 4 to 5 minutes. Add salt to taste.
With a fork, fluff the couscous; spoon equal portions of it into wide, shallow bowls. Spoon shrimp and vegetable mixture, including juices, evenly over couscous and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1968.01 Kcal (8240 kJ)
Calories from fat	300.43 Kcal
		% Daily Value*
Total Fat	33.38g	51%
Cholesterol	21.36mg	7%
Sodium	3246.41mg	135%
Potassium	2637.06mg	56%
Total Carbs	362.97g	121%
Sugars	11.54g	46%
Dietary Fiber	42.32g	169%
Protein	67.54g	135%
Vitamin C	85.1mg	142%
Vitamin A	0.1mg	3%
Iron	16.1mg	89%
Calcium	341.3mg	34%

Amount Per 100 g
Calories	146.31 Kcal (613 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	51%
Cholesterol	1.59mg	7%
Sodium	241.35mg	135%
Potassium	196.05mg	56%
Total Carbs	26.98g	121%
Sugars	0.86g	46%
Dietary Fiber	3.15g	169%
Protein	5.02g	135%
Vitamin C	6.3mg	142%
Iron	1.2mg	89%
Calcium	25.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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