Cilantro Chicken and Rice Recipe

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Ingredients:

Serving

1/4 cup olive oil
8 skinless, boneless chicken breast halves
1/2 cup all-purpose flour
1 medium onion, diced
1 red bell pepper, diced
4 cloves garlic, minced
2 cups chicken broth
1 (10 oz) package yellow rice
1 (28 oz) can stewed tomatoes
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can whole kernel corn, drained
1 (4 oz) can diced green chile peppers, drained
3/4 cup coarsely chopped fresh cilantro
1 tsp salt
1/2 tsp pepper
1/4 tsp ground cayenne pepper

Directions:

Heat the olive oil in a large skillet over medium heat. Dredge chicken in flour to coat. Place chicken in the skillet, and cook just until browned on all sides; set aside.
Stir onion, bell pepper, and garlic into the skillet. Cook 5 minutes, until tender. Pour in chicken broth. Mix in the yellow rice, stewed tomatoes, pinto beans, black beans, corn, diced green chile peppers, and cilantro. Season with salt, pepper, and cayenne pepper. Bring to a boil. Return chicken to skillet. Reduce heat to low, cover, and simmer 30 minutes, until rice is tender and chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395 Kcal (1654 kJ)
Calories from fat	130.64 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	139.24mg	46%
Sodium	1289.2mg	54%
Potassium	916.87mg	20%
Total Carbs	17.74g	6%
Sugars	2.91g	12%
Dietary Fiber	2.56g	10%
Protein	50.07g	100%
Vitamin C	22.3mg	37%
Vitamin A	0.4mg	14%
Iron	7mg	39%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	107.62 Kcal (451 kJ)
Calories from fat	35.59 Kcal
		% Daily Value*
Total Fat	3.95g	22%
Cholesterol	37.94mg	46%
Sodium	351.26mg	54%
Potassium	249.82mg	20%
Total Carbs	4.83g	6%
Sugars	0.79g	12%
Dietary Fiber	0.7g	10%
Protein	13.64g	100%
Vitamin C	6.1mg	37%
Vitamin A	0.1mg	14%
Iron	1.9mg	39%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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