Ingredients:
- 1 1/2 tsp cornstarch dissolved in 1 tbsp water
- 1 head bok choy , thinly sliced crosswise
Directions:
- In a small bowl, whisk the broth, soy sauce, mirin and cornstarch slurry.
- Heat a nonstick wok untl very hot (3 minutes).
- Add canola oil, ginger, garlic and red pepper. Stir fry until fragrant (20 seconds).
- Add onion and mushroom. Stir fry until lightly browned (3 minutes).
- Add bok choy and cook until the leaves are wilted and stems are crisp-tender (2 minutes).
- Add shrimp and stir-fry until pink and curled (nearly cooked through) (3 minutes).
- Stir the sauce, then stir it into the wok. Cook until slightly thickened (2 minutes).
- Transfer the shrimp and bok choy mix into a medium serving bowl and garnish with the crispy noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.31 Kcal (1915 kJ) | ||
| Calories from fat | 261.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 45% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1607.68mg | 67% | |
| Potassium | 280.64mg | 6% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 11g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.98 Kcal (875 kJ) | ||
| Calories from fat | 119.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 45% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 22% | |
| Sodium | 734.67mg | 67% | |
| Potassium | 128.24mg | 6% | |
| Total Carbs | 18.23g | 13% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 5.03g | 22% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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