Directions:
- Heat broiler.
- Heat oil in a a large, deep oven proof nonstick skillet.
- Add 1 tbls ginger and the garlic; cook over low heat a few seconds until fragrant.
- Add bok choy, mushrooms and carrots.
- Stir-fry 4 to 6 minutes, until bok choy and carrots are crisp-tender.
- Remove to a serving bowl; cover to keep warm.
- Place salmon skin side down in skillet,
- In a small cup, mix remaining 1 tbls ginger, the soy sauce and marmalade.
- Spoon about half of soy sauce mixture over salmon.
- Broil 4 to 6 minutes until salmon is just cooked through.
- Drizzle with remaining soy sauce mixture and serve with the vegetables.
- Top with sesame seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.93 Kcal (636 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 917.86mg | 38% | |
| Potassium | 344.53mg | 7% | |
| Total Carbs | 22g | 7% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 76.4mg | 127% | |
| Vitamin A | 8.8mg | 294% | |
| Iron | 194.2mg | 1079% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 51.69 Kcal (216 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 4% | |
| Sodium | 312.31mg | 38% | |
| Potassium | 117.23mg | 7% | |
| Total Carbs | 7.49g | 7% | |
| Sugars | 3.92g | 46% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 3.46g | 20% | |
| Vitamin C | 26mg | 127% | |
| Vitamin A | 3mg | 294% | |
| Iron | 66.1mg | 1079% | |
| Calcium | 74.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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