Chinese Wide Noodles with Barbecue Pork and Dried Mushrooms Recipe

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Chinese Wide Noodles with Barbecue Pork and Dried Mushrooms
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Ingredients
22
Count
Nutrition
2183
Calories
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Ingredients:

Directions:

  1. To prepare pork, slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Place plastic wrap over pork; pound to an even thickness using a meat mallet or small heavy skillet. Combine honey and next 6 ingredients (through white pepper) in a zip-top plastic bag; add pork. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
  2. Preheat broiler to high.
  3. Remove pork from bag, and discard marinade. Place pork on the rack of a roasting pan coated with cooking spray. Place rack in pan. Pour 2 cups water in bottom of pan. Broil pork 4 minutes on each side or until a thermometer registers 145°. Let stand 30 minutes. Cut pork into thin julienne pieces.
  4. To prepare noodles, combine 2 cups boiling water and mushrooms; cover and let stand 30 minutes. Drain in a colander over a bowl; reserve soaking liquid. Cut off and discard any tough, woody stems; thinly slice mushrooms.
  5. Cook noodles according to package directions. Drain and rinse with cold water. Drain well; set aside.
  6. Combine 2 tablespoons soy sauce, oyster sauce, and 1 tablespoon hoisin sauce; set aside.
  7. Heat a large wok over high heat. Add oil to pan; swirl. Add ginger, garlic, and jalapeño; stir-fry 30 seconds. Add sliced onion and pork; stir-fry 30 seconds. Add bean sprouts and green onions; stir-fry 1 minute. Add reserved mushroom liquid, noodles, and soy sauce mixture. Stir in mushrooms. Stir-fry until noodles are thoroughly heated. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2183.37 Kcal (9141 kJ)
Calories from fat 408.99 Kcal
% Daily Value*
Total Fat 45.44g 70%
Cholesterol 388.07mg 129%
Sodium 4930.74mg 205%
Potassium 2455.93mg 52%
Total Carbs 298.32g 99%
Sugars 101.54g 406%
Dietary Fiber 32.5g 130%
Protein 151.62g 303%
Vitamin C 54.5mg 91%
Iron 14.4mg 80%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 116.16 Kcal (486 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 70%
Cholesterol 20.65mg 129%
Sodium 262.33mg 205%
Potassium 130.66mg 52%
Total Carbs 15.87g 99%
Sugars 5.4g 406%
Dietary Fiber 1.73g 130%
Protein 8.07g 303%
Vitamin C 2.9mg 91%
Iron 0.8mg 80%
Calcium 11.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 55
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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