Directions:
- Combine first 5 ingredients (broth - garlic) and 1 cup water in a large pot and simmer for 3-5 minutes.
- Stir in remaining ingredients and simmer for another minute or so.
- Serve in bowls, garnished with additional cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.23 Kcal (1362 kJ) | ||
| Calories from fat | 139.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 1933.03mg | 81% | |
| Potassium | 834.29mg | 18% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 33.64g | 67% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 4.3mg | 24% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.23 Kcal (248 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 24% | |
|---|---|---|---|
| Cholesterol | 112.25mg | 205% | |
| Sodium | 352.04mg | 81% | |
| Potassium | 151.94mg | 18% | |
| Total Carbs | 1.7g | 3% | |
| Sugars | 0.59g | 13% | |
| Dietary Fiber | 0.6g | 13% | |
| Protein | 6.13g | 67% | |
| Vitamin C | 4.4mg | 41% | |
| Vitamin A | 1.1mg | 197% | |
| Iron | 0.8mg | 24% | |
| Calcium | 9.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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